2 Gram Sodium Diet Reduction for hypertension

Sodium is essential in your body. This mineral helps the body regulate its fluid balance. Under certain conditions, excess sodium can cause the body to retain too much fluid. This can be harmful for people with high blood pressure or heart disease. People with these conditions often require a very low 2 gram sodium diet.

The restrictions only 2 gram sodium diet a day can help reduce water retention and also help to alleviate the symptoms of hypertension. With being so prevalent in many of our common foods today sodium through the preparation (adding table salt) and processing (canned and frozen), this can be a difficult achievement.

However, if you are aware of the sodium content of the foods you eat, it is an achievable goal. Table salt is a major source in the daily 2 gram sodium diet.

This is completely restrict a low 2 gram sodium diet. Sometimes Sodium occurs naturally in many foods. When you buy a product at the grocery store, be sure to check the sodium content.

One gram of sodium is 1,000 mg for a person who is authorized to only 2 grams of sodium, the maximum is 2,000 mg. In general, look for items that are less than 300 mg of sodium per serving.

Some foods use 2 gram sodium diet in its treatment as baking soda and baking powder. Do not forget to check the food label before using any type of food. Even common medications such as antacids, laxatives and cough remedies contain sodium compounds. If you are unsure of the sodium content of prescription drugs, consult your pharmacist.

Avoid fast food restaurants is a positive step in the right direction, as the food served were very high in 2 gram sodium diet. Even water contains sodium! Especially in areas where a water softener is used to remove calcium in hard water.

– 2 Gram sodium diet when buying bottled water, check the label to make sure it does not contain sodium.

If you must use a salt substitute, talk to your doctor before using. Of course, there are other alternatives that you can choose to add flavor to food without adding sodium. Onion, garlic, lemon, vinegar, black pepper and parsley can also improve the taste of food without adding unnecessary 2 gram sodium diet. Make smart decisions with your spices and can reduce the risk of hypertension symptoms.

There are also salt substitutes on the market, but be careful with them. Many of these substitute potassium chloride 2 gram sodium diet chloride is common table salt. Many people with kidney problems have trouble ridding the body of the large amount of potassium that can be consumed.

This accumulation of potassium could even lead to death. If you have problems with your kidneys, taking medications for heart 2 gram sodium diet, kidney or liver disease, talk with your doctor before replacement of a product with a sodium potassium please.

However, 2 gram sodium diet if you have none of these problems with the kidney, liver, and simply reduce sodium intake and salt substitute containing potassium should work for you – in moderation.

2 Gram Sodium Diet

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Via Healthy Diet Nutrition http://healthy-diet-nutrition.blogspot.com/2013/07/2-gram-sodium-diet.html