As American consumers in the early 80 s have known about this chia seeds nutrition facts miracle food. Every holiday season for more than 30 years we have been bombarded with the slogan “Ch-ch-ch-Chia!”

However, you can do more with humble chia seeds nutrition facts to grow “skin” in the clay. As written in “Born to Run” by Christopher McDougall author even be eaten. He told his introduction by Tarahumara Indians in Mexico’s Copper Canyons isolated. McDougall was presented to a suspension of chia, lemon juice and water he found gave him a huge long-lasting energy.

Fifteen nutritional

One ounce has 9 grams of fat 6.5 grams of polyunsaturated fat is fat and no hydrogenated trans fats chia seeds nutrition facts.

One ounce has 12 grams of total carbohydrates. 11 grams of fiber make these decisions one ounce of chia seeds nutrition facts to intervene in one net carbs.

An ounce of 4.5 grams of protein. For comparison and an ounce of ground beef has 4.87 grams of protein.

An ounce 7,080 milligrams of omega-3 and omega-6 fatty acids making it one of the non-fish sources denser chia seeds nutrition facts!

One ounce is 18 percent of the USDA recommended amount of calcium chia seeds nutrition facts, a cup of milk has only 28 percent!

One ounce contains 140 calories. This energy density is high thanks Chias fat.

The seeds contain soluble fiber, which is better than insoluble fiber sources such as psyllium fiber supplements business.

The seeds are gluten-free which makes them perfect for people with gluten sensitivity.

When crushed make a perfect substitute for cereal flours.

The chia seeds nutrition facts are considered a “super food” due to high levels of fats, proteins, carbohydrates, omega-3 and omega-6.

Seed potatoes also known as chia flour is a flour substitute when baking.

Because the oils become rancid very slowly chia seeds nutrition facts, which is considered to have an extremely long life, in addition to their services as a flour substitute.

The seeds can absorb 9 times its weight in water. When chia absorbs water if a gel form can be used as a substitute for egg white, which makes chia seeds nutrition facts vegan friendly.

Gel product chia slow chia nutrient absorption in the bloodstream, so chia seeds nutrition facts less likely to cause insulin peaks.

The ability of the seeds to absorb the water causes it to expand. This extension allows dieters feel full longer.

Chia seeds nutrition facts are more than hair to produce terracotta animals. They are a great source of nutrition that modern civilization has only begun to appreciate. They deserve a place in the diet of all those who are interested in personal health.

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Chia Seeds Nutrition facts

Via The Nutritional Facts http://nutritionalsfacts.blogspot.com/2013/07/chia-seeds-nutrition-facts.html