As is well known, nutrition facts banana is giving preference to the health system sometimes becomes again with health problems due to lack of lack of vitamins and minerals. Regardless of your score, all foods have the potential to play a specific role in your diet. Independent countries people living bananas prescribed as a great remedy to improve and maintain health. Check it out!

Here are some nutrition facts banana:

or Bananas contain potassium, vitamin A, magnesium, iron, phosphorus, calcium, vitamin C, vitamin B, thiamine, niacin, copper and zinc. These are the most important nutrition facts banana;

or bananas contain no sodium, fat or cholesterol;

– The benefits of vitamin C to protect against infections;

or potassium content of nutrition facts bananas to reduce the risk of hypertension and stroke;

– The fact that nutrition facts bananas are free from sodium and high in potassium, is an excellent remedy for reducing the risk of hypertension;

or bananas contain three natural sugars, sucrose, fructose and glucose with the fiber;

or Bananas are high in sugar and therefore should not eat if you have many problems blood sugar;

– You should not eat bananas for potassium. It is found in nutrition facts bananas, by all means, but not sufficient, and in fruits and vegetables;

or not eat bananas on an empty stomach if you have many problems blood sugar;

– If you have problems with blood sugar combine bananas with a little protein, help normalize the suggestion of insulin caused by the sugar in nutrition facts bananas;

or surprise, but green bananas to finish are better for health than overripe nutrition facts bananas;

or Bananas are the best substitute for the sweet stuff, you get calls “pleasure hormones”;

– There are about 100 calories in a medium banana, and 125 calories in a large banana;

or Bananas are a great food to help lose weight, which provide a feeling of fullness and give you energy.

So bananas before any health product. All physicians are integral to praise unduly made nutrition facts banana. You are allowed to eat any time in any amount. In particular, bananas are useful for children as a delicate but with a satisfactory food.

Change your favorite sweet bananas, although from time to time and get a great benefit to your health. Do nutrition facts bananas a necessary for you and your children one meal a day and tell your friends some nutritional facts about bananas. Choose your favorite and get fresh bananas only type.

Carole is the author of a web-blogs in Health category. You can find more interesting nutrition facts banana and useful to the value Nutritional Information Blog Blog ideal weight.

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Nutrition Facts Banana

Via The Nutritional Facts http://nutritionalsfacts.blogspot.com/2013/07/nutrition-facts-banana.html