The Japanese banana morning diet is not really your diet and addresses of people who have tried several diets before and dietary rules typically do not work for them. There is less of a diet and more of a slight change or addition to your diet.

The rules on the banana morning diet in the morning is very simple. Bananas are a great fruit to break the fast after a long night’s sleep because it has relatively high moderate glycemic index which means it will help break much faster than other foods, as well as provide a quick good dose of protein with very few carbohydrates.

Rules of bananas

– In the morning, eat one or more bananas. (Up to 5-6) – Take the banana with a glass of water at room temperature. (Only drink water with the banana morning diet) – If you’re hungry after 15-30 minutes, you can eat a small meal consisting of a slowly digested carbohydrate (rice is the most popular for the Japanese).

Like all Japanese eat until you are about 75% full, happy happy, but not completely full banana morning diet. – Eat normally for lunch and dinner (dinner not later than 20 hours) – If you need a snack to go for fresh fruit or try a tasty snack (try to avoid sugary foods) – Get enough sleep and exercise, if you have time.

As you can see the banana morning diet in the morning is surprisingly easy to follow and these simple changes to eat more bananas drinking water can have a dramatic effect on your weight loss without counting calories and constant power complex management.

Banana morning Diet Work?

I was in the Japanese banana morning diet for about two months and I’ve always eaten bananas in the morning anyway, it was too much change. I think it’s a great way to break the fast and leave my stomach growls in the morning.

Which helps to maintain and feed my muscles early in the banana morning diet, while leaving my body to use my fat as fuel. To find the right diet for your body and start losing weight guide visit the feed solution.

More information about the different plans and tips on how to visit your instructor loss weight loss weight and get free information and e-books about banana morning diet.

Banana Morning Diet

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Via Healthy Diet Nutrition http://healthy-diet-nutrition.blogspot.com/2013/07/banana-morning-diet.html