If you are seriously considering the possibility of starting your own spinning exercise bike home gym, one of the most essential equipment that should definitely be included in your collection is the bike. These machines simulate the action of cycling, even when stationary. They look like normal bikes, but have bases that keep them in place.

Why a bike?

A well-designed spinning exercise bike enables low-impact cardiovascular workout that is perfect for everyone regardless of their age, sex or physical condition. But do not think just because it is low impact, it is ineffective. You will be amazed.

If used properly, spinning exercise bikes are very effective to burn calories and increase your heart rate.

Different types of spinning exercise bike:

The vertical type has a small booster seat is not supported. The user sits on the legs and back straight upright when pedaling spinning exercise bike.

Type lie, on the other hand, has a wider seat and placed under and parallel to the ground. Most units also come with folders that the user can look at the rest.

The semi-recumbent type combines the features of a bicycle friendly upright and recumbent.

Finally, type functions ergo meter measure the forces exerted by the user, while in the machine.

Tips for buying spinning exercise bike:

Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long while increasing your fitness level. Additionally, other family members can also use the machine even if its in different levels of fitness spinning exercise bike.

To prevent accidents when using the bike, look for one that has a comfortable seat has an adjustable seat height and is sturdy and solid.

If you can afford it, choose a bike that has a sign that follows the current year.

Safety / Where to Buy

A complete guide to spinning exercise bike is available in Picky Guide one of the fastest growing magazines online with consumer advice and product information.

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Spinning Exercise Bike

Via Top Fitness Exercises http://topfitnessexercises.blogspot.com/2013/08/spinning-exercise-bike.html