For a beginner to train for a 10 week half marathon training, the most important element is the establishment of a common basis. If you can run 4-5 miles, you can start training for a half marathon. If you’ve never run before, start with the formation of a 5 km (3.1 miles).

If you run a 5 Km, then move gradually to 10 km. So before thinking of a 10 week half marathon training, think running base. First you walk, then you run – right? Therefore, the formation of the first 5 miles and add some of their training.

You will be running 5 miles and you will have a good base to start training for a 10 week half marathon training.

The next thing a beginner needs to do is have a goal. For the first 10 week half marathon training, the goal should be able to cross the finish line. First runners should not train with a time goal in mind.

This is so for two reasons – the 10 week half marathon training is a race to run a distance of 13.1 kilometers. This distance is a test of endurance for a runner for the first time.

Target speed usually leads to injury. If you do not meet your goal time, also can be disappointed. Crossing the finish line will put you in the category of a 10 week half marathon training finish – something to be proud of a first time half marathon.

Next you need a beginner is commitment. If you do not have the commitment that you will not be able to train for the race. Why do you need a compromise? 10 week half marathon training training is not a one day thing. You must be persistent and consistent. You should be able to lay the foundations miles each week and train each week.

10 week half marathon training doesn’t matter if you are having a good day or not. If you are not able to put the time spent training each week, you probably do not have a commitment. The lack of commitment to carry skip tracks and lack of enthusiasm. A committed person is likely to avoid travel to jump – but life happens – if you miss a term for another day. However, this should not be a reason for every week.

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10 Week Half Marathon Training

Via Top Fitness Exercises http://topfitnessexercises.blogspot.com/2013/07/10-week-half-marathon-training.html