Three days in the carrot diet- less than 3.5 kg!

I think you know the meaning when you are invited to the carrot diet party and I want to get into your favorite dress to look smart, but a little extra weight you need to get rid of using your new amazing dress! But no time! The part in three days! Do not be upset! It is a very effective in such cases!

Eating the carrot diet lose 3.5 kg in 3 days and you can go to the party and impress everyone with her slender body!

The Carrot diet is very helpful and easy! The main dish is a salad of carrots.

A variation of this salad.

You must:

– 1 kg of carrots;
– 1 lemon;
– 1 tablespoon honey.

Grate the carrot diet with a grater medium, add honey and lemon juice and mix well. That’s it!

Divide the salad three meals, you can also have some fruit that you like. On the fourth day, you can add some fries and a slice of bread. In the morning you can enjoy a glass of milk or yogurt, to help you absorb nutrients better the carrot diet.

You can follow this diet in 3 days too and add the carrot diet in your daily meals! For example, if you eat at or near the beginning of each meal a carrot leaves no room in the stomach for extra cheese cake or ice cream after dinner.

This will save you about 500 calories per day the carrot diet, which corresponds to a weight loss of about one pound per week.

Health Benefits
The carrot diet are an excellent source of antioxidant compounds, and the richest of the pro Vitamin A carotene plant. Antioxidant compounds in carrots help to protect against cardiovascular disease and promote good vision, especially at night.

It is also the richest source of beta-carotene. It is very useful in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse the symptoms. The carrot diet are also beneficial to the skin and lungs.

Carrot salad (the second recipe)

List of ingredients:

1 ½ pound carrots, peeled and grated.
¼ cup fat-free mayonnaise.
2 ½ tablespoons lemon juice
1 tablespoon maple syrup.
A pinch of salt.

Itinerary:

In a bowl, combine mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrot diet, stir to mix well and let stand for about 45 minutes. You can also decorate the salad with vegetables!

The Carrot Diet

the carrot diet, carrot diet, Diet

Via Healthy Diet Nutrition http://healthy-diet-nutrition.blogspot.com/2013/07/the-carrot-diet.html