Thousands of people are getting great results just by including the coconut oil diet. He was recognized as an exceptional way to help people lose weight. Moreover, qualities improve immune function of the body, prevent heart disease, diabetes, cancer and more.

Contains a large number of medium chain triglycerides (MCT). It is a saturated fat with unique qualities, which leads directly to the liver after consumption the coconut oil diet. Other types of fat first enter the bloodstream and are distributed in the body before reaching the liver.

This gives the coconut oil diet the opportunity for easier fat being stored as fat in the body. MCT are immediately burned as energy and not stored as body fat.

Because the coconut oil diet has a high percentage of saturated fat, has been avoided for years as part of any diet. Saturated fat, nutritionists have come to believe that it was bad for cholesterol. It was very sad because eventually proved to be a very healthy oil.

Several studies in recent years have also shown the coconut oil diet is one of the safest oils and more stable for cooking. It is filled with a neutral oil fatty acids omega 3.

The coconut oil diet alone does not work.

mode with very low numbers of calories regimes, will result in rapid weight loss, muscle burn and get rid of a lot of water quickly. However, once your body realizes what is happening to him, begin to store fat, and want to start! We’re going to start eating the coconut oil diet a lot of sugar and food (unhealthy) rich in carbohydrates.

You know it’s wrong but you can not help the coconut oil diet, as it is a natural defense mechanism of the body to prevent hunger and you will start to gain weight again. You are now in the so-called cycle of yo-yo dieting.

The coconut oil diet was inspired by cultures in which the eating habits of people have been trained for hundreds of years, without worrying about the sugar content, carbohydrates or proteins.

Due to the large amount of coconut oil in these countries, coconut oil has formed an important part of the coconut oil diet, which also includes some dairy products, fish, meat and vegetables. The coconut has been used in many ways such as cooking oil, fresh coconut grated coconut for making sauces, curries and pasta.

The coconut oil diet is very similar to a diet low in carbohydrates well known, with some variations added coconut oil, the main source of fat. It follows that it will be very effective for weight loss and improve the function of the thyroid.

Although this diet is also, any kind of sugar low carb the coconut oil diet focuses on foods rich in protein such as red meat, pork, chicken, eggs, cheese and nuts. Power begins with a strict induction phase. This will help to modify the metabolism of carbohydrates, your body burn more fat burning metabolism (your body fat!).

This will stabilize your blood sugar and stop a large number of other symptoms indicative of unstable blood sugar the coconut oil diet, such as fatigue, mood swings, etc. This transition from a maximum of fourteen days, after which you have already noticed a significant weight loss.

There is much more to the induction phase shows this simplified version, but suffice to say that this is a very important part of the coconut oil diet. This fundamentally changes the chemistry of your body, teachers get their energy mainly from the fat you eat.

Moreover, the induction of phase the coconut oil diet supply can no deviation from the recommended food.

He stressed the low carb with two or three tablespoons of the coconut oil diet added to any meal. The next phase, for a period of four to five weeks, focuses on detoxifying the colon and other organs. The last two phases of reintroduction carbohydrates are slow and maintain weight

I used the coconut oil diet low carb for many years (which is more than a diet, it is a permanent change in your eating habits!) And I’m in a “maintenance plan of life” from the first end of my course.

My weight is kept constant within a few kilos and I’m 70 healthy like a frog in a pond! So I can confidently recommend the coconut oil diet and positively this way of eating for you.

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The Coconut Oil Diet

Via The Nutritional Facts http://nutritionalsfacts.blogspot.com/2013/07/the-coconut-oil-diet.html